Greens and Grains - Ventnor City
5000 Wellington Avenue, Ventnor City, NJ
COLD PRESSED JUICE
Cold-Pressed Juice
7 varieties of cold-pressed juice including 2 seasonal flavors for each season! 12oz per bottle, great for a meal replacement or supplement to your meal! Try a 6 pack for just $39!
Restore
Apple · Kale · Ginger · Cucumber · Celery · Parsley · Lemon Cold-pressed and bottled$8.00
Recharge
Beets · Carrots · Apple · Ginger · Lemon Cold-pressed and bottled$8.00
Reboot
Apple · Ginger · Lemon · Cayenne Cold-pressed and bottled$8.00
Replenish
Carrot · Apple · Orange · Lemon Cold-pressed and bottled$8.00
Revive
Swiss Chard · Apple · Lime · Cucumber · Celery · Collards · Kale Cold-pressed and bottled$8.00
Seasonal Green
Apple · Spinach · Kale · Lime Cold-pressed and bottled$8.00
Seasonal Orange
Apple · Orange · Lemon · Lime · Turmeric Cold-pressed and bottled$8.00
SMOOTHIES & BOWLS
Bowls
Pumpkin Bowl
Pumpkin Smoothie Base · Purely Elizabeth Granola (GF) · Banana · Pepitas · Currants · Organic Maple Syrup$13.00
Classic Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Blueberry · Coconut Flakes · Organic Maple Syrup$13.00
Naked Bowl
Choice of Smoothie Base · Purely Elizabeth Granola (GF) · Fresh Banana · Organic Maple Syrup$12.00
Smoothies
Pumpkin
Almond Milk · Banana · Pumpkin · Cinnamon · Nutmeg · Maple Syrup$9.50
Apple Pie
Apple Juice · Banana · Cinnamon · Purely Elizabeth Granola (GF)$9.50
So Fresh N So Green
Banana · Kale · Pineapple · Spirulina · Coconut Water$9.50
Viva La Vegan
Banana · Dates · Almond Milk · Choice of Peanut Butter or Cacao Optional: Add Greek Coffee for $1$9.50
Green Phene
Banana · Kale · Spinach · Avocado · Almond Milk · Almond Butter$9.50
Berry Bliss
Banana · Mixed Berry · Almond Milk · Choice of Acai, Almond Butter, or Peanut Butter$9.50
Ging & Juice
Pink Dragonfruit · Ginger · Banana · Pineapple · Apple Juice$9.50
Pina Kalada
Banana · Kale · Pineapple · Coconut Flakes · Coconut Water$9.50
Pitaya
Pink Dragonfruit · Banana · Pineapple · Apple Juice$9.50
Matcha Greens
Banana · Pineapple · Hemp Seeds · Brazil Nuts · Matcha · Coconut Milk · Kale · Spinach$9.50
SPECIALS
Vegan Gobbl'r
TOASTED BUN WITH CRISPY TURK’Y PATTY, HOUSE-MADE MASHED POTATOES, STUFFING AND SAVORY HERB GRAVY, TOPPED WITH CRANBERRY SAUCE! FIND IT AT ALL GREENS AND GRAINS LOCATIONS IN ALL COUNTIES! (sorry, we do not sell components separately and no substitutions)$16.50
Plant-based Thanksgiving
PICK UP AT MAYS LANDING ONLY Pickup: Wednesday 11/25 10am-7pm Order cut off: Sunday 11/22 7pm **SERVES 2-3 PEOPLE** (2 ppl w/ leftovers or 3ppl) **PICK UP AT MAYS LANDING ONLY** **SORRY NO SUBSTITUTIONS** Includes: --6 Turk'y Cutlets --32oz Creamy Mashed Potatoes --32oz Herbed Stuffing --32oz Baked Mac & Cheez --32oz Golden Gravy Extras: -6 Pack Pumpkin Spice Cupcakes $29 + TAX Contains Wheat, Soy -Vegan Cheezcake by Sirabellas $34 + TAX Contains Wheat, Soy -Maple Tahini Kale & Sweet Potatoes $18 + Tax / 1 Quart Contains Sesame -Antipasto $28 + TAX / 1 Quart Contains Coconut -Pumpkin Hummus $16 + TAX 1/2 Quart Contains Sesame$67.00
Game Day Bundle
Box of Golden Cheez Fries plus pick 2 sandwiches: -Cheezsteak -Italian Hoagie -Buffalo Ranch Chkn HoagieOUT OF STOCK$35.00
EVENTS
Kids Art Series / Series
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.$70.00
Kids Art Series / Class 11/4
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.$20.00Kids Art Series / Class 11/11
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.$20.00Kids Art Series / Class 11/18
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.$20.00Kids Art Series / Class 11/25
Kids Art Series in November at our Ventnor Location! Reach out to info@greensandgrains.com with any questions.$20.00
HANDHELDS
Pitas and Wraps
Gyro Pita or Wrap
Seitan Gyro "Meat" · Tzatziki · Tomato · Onion · Lettuce · Pita or Wrap$12.00
Greek Pita or Wrap
Feta · Lettuce · Tomato · Cucumber · Onion · Kalamata Olives · Tahini Vinaigrette · Pita or Wrap$12.00
Falafel Pita or Wrap
Fried Chickpea Patty · Lettuce · Tomato · Onion · Cucumber · Sriracha Tahini · Pita or Wrap$12.00
Hummus Pita or Wrap
Lemon Garlic Hummus · Lettuce · Tomato · Onion · Cucumber · Pita or Wrap$12.00
Buffalo Chickpea Pita or Wrap
Buffalo Chickpea Salad · Lettuce · Tomato · Pita or Wrap$12.00
Veggie Burger Wrap
Veggie Burger · Tomato · Onion · Pickle · Red Cabbage · Mayo · Ketchup · Wrap$12.00
Sesame Kale Wrap
Marinated Kale · Carrot · Red Cabbage · Smoked Tofu · Cashew · Sesame Ginger · Wrap$12.00
Avocado BLT Wrap
Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo · Wrap$12.00
Buffalo Chk’n Kale Caesar Wrap
Buffalo Chk'n · Marinated Kale · Cucumber · Onion · Caesar · Wrap$12.00
Ciabattas
Avocado BLT
Fresh Avocado · Coconut Bacon · Lettuce · Tomato · Mayo · Toasted Ciabatta · Optional: Make it a salad with romaine and choice of chk'n or smoked tofu$13.50
The Cuban
Grilled Smoked Tofu · Melted Cheez · Pickles · Tomato · Onion · Dijon · Mayo · Toasted Ciabatta$14.00
Chk'n Parm Pesto
Chk'n Patty · Melted Mozzarella · Marinara · Cashew Basil Pesto · Toasted Ciabatta$14.00
Sandwiches
Italian Hoagie
Deli "Meats" · Smoked Provolone · Oil · Vinegar · Lettuce · Tomato · Onion · Oregano · Salt · Pepper · 12-inch Roll$15.50
Cheezsteak
Seitan · Cheez Whiz · 12-inch Roll · Optional: Spicy Cherry Pepper Spread (on side), Fried Onions, Lettuce, Tomato, Mayo$15.50
Meatball Parm Sub
Six Savory Meatballs · Marinara · Cheez Whiz · 12-inch Roll$15.50
Spicy Chk'n Sandwich
Buffalo Chk'n Patty · Ranch · Lettuce · Pickle · Onion · Tomato · Toasted Brioche Bun$13.00
Classic Chk’n Sandwich
Chk'n Patty · Lettuce · Pickles · Mayo · Toasted Brioche Bun$12.00
GREENS
Salads
Super Greens Salad
Marinated Kale · Tahini Kale · Cucumber · Avocado · Spring Onions · Pepitas · Cashew Basil Pesto · Recommended dressing: Creamy Sesame Ginger$15.00
Caesar Salad
Chopped Romaine · Cucumber · Onion · Pita Chip Croutons · Choice of Chk'n, Smoked Tofu or Avocado · Recommended dressing: Caesar$15.00
Greek Salad
Chopped Romaine · Cucumber · Onion · Cherry Tomatoes · Chickpea Salad · Kalamata Olives · Feta · Recommended dressing: Tahini Vinaigrette$15.00
Sesame Crunch Salad
Chopped Romaine · Red Cabbage · Carrot · Cucumber · Red Onion · Smoked Tofu · Cashews · Crispy Stix · Recommended: Creamy Sesame Ginger$15.00
Build Your Own / Trio
Start with Marinated Kale, Spinach, or Romaine base, then pick 3 favorite house-made toppings, or pair with plant-based protein. Maximum of 3 choices. Served with Pita and Choice of Dressing.$15.50
Build Your Own / Duo
Start with Marinated Kale, Spinach, or Romaine base, then pick 2 favorite house-made toppings, or pair with plant-based protein. Maximum of 2 choices. Served with Pita and Choice of Dressing.$14.50
GRAINS
Grains Bowls
Greens and Grains Bowl
Choice of Brown Rice or Organic Quinoa · Falafel · Almond · Cucumber · Scallion · Tahini Kale · Avocado · Recommended Dressing: Sesame Ginger$14.50
Plant Protein Bowl
Choice of Brown Rice or Organic Quinoa · Chickpea Salad · Cashew · Hummus · Onion · Red Cabbage · Choice of Falafel, Chk'n, Smoked Tofu, or Seitan· Recommended Dressing: Red Wine Vinaigrette$14.50
Mediterranean Bowl
Choice of Brown Rice or Organic Quinoa · Feta · Cucumber · Onion · Tomato · Chickpea Salad · Tzatziki · Recommended Dressing: Tahini Vinaigrette$14.50
Avocado Veggie Bowl
Choice of Brown Rice or Organic Quinoa · Avocado · Red Cabbage · Carrot · Cucumber · Tomato · Hummus · Recommended dressing: Ranch$14.50
EXTRAS
Tzatziki
Vegan Tzatziki · Served with Carrots or Double Grilled Pita · 8oz$8.50
Hummus
Creamy Lemon Garlic Hummus · Served with Carrots or Grilled Pita Bread · 8oz$7.50
Grape Leaves
Aromatic Rice · Herbs · Grape Leaves · 6 per order$7.50
Chickpea Salad
House-made Chickpea Salad · Light Lemon · Garlic · Red Wine Vinaigrette · 16oz$7.50
Buffalo Chickpea Salad
Mashed & Whole Chickpeas · Diced Onion · Celery · Ranch · Buffalo Sauce · Served with Carrots or Grilled Pita Bread · 8oz$7.50
Tahini Kale
Sauteed Kale · Sesame Ginger Dressing · Sesame Seeds · 16oz$8.00
Falafel Patties w/Sriracha Tahini
Two Fried Chickpea Patties · Sriracha Tahini Dip · Optional: Add Tzatziki on the Side$8.50
Chipotle Mac N Cheez
Organic Gluten-Free Elbow Macaroni · Chipotle Cheez Sauce · 16oz$10.00
Mac N Cheez
Organic Gluten-Free Elbow Macaroni · Cheez Sauce · 16oz$9.00
Veggie Chili
Pinto Bean · Kidney Bean · Pepper · Carrot · Onion · Tomato · 16oz Optional: Grilled pita bread (not gf)$8.00
Weekly Soup
Soup Flavors Rotate Weekly · 16oz · Optional: Grilled Pita Bread *Call location for current flavor$8.00
Sweet Potato Fries
Sweet Potato Fries · Choice of sauce: Gold Fever, Ranch, Sweet Dijon, or Ketchup | Extra sauces $1 each$10.00
Meatballz w/Sauce
Hearty Italian-style Meatballz · Marinara · 6 per order · Optional: Add Mozzarella Cheez$8.50
Pita Bread
Buttery Grilled Pita$1.50
Side of Dressing
$2.00
SNACKS + SWEETS
Uglies Potato Chips / Sea Salt
2oz Bag$3.00
Uglies Potato Chips / BBQ
2oz Bag$3.00
Siete Nacho Tortilla Chips
1oz Bag$2.75
Siete Lime Tortilla Chips
1oz Bag$2.75
Hooray Gluten Free Cookie
Gluten-free Cookie Choose from: Chocolate Chip, Mint Chocolate Chip or Snickerdoodle$4.00
Vegan Cupcake of the Week
Cupcake of the week is a rotating flavor *Please call the location for current flavors$4.75
Vegan Cheesecake
Vegan Cheesecake · New York Style$5.50
Fudge Brownie
Chocolate Fudge$4.00
Cinnamon Blondie Brownie
Cinnamon Blondie$4.00
Nats Rawline / Lime Mango
100% Raw, Gluten-Free · Lime Mango · Dates · Cashews · Almonds · Coconut Milk · Agave$4.75
Nats Rawline / Chocolate & Caramel
100% Raw, Gluten-Free · Dates · Coconut · Buckwheat· Almonds · Hazelnuts · Cocoa · Agave · Tahini · Salt$4.75
DRINKS
Kevita Kombucha 15oz
Sparkling probiotic drink available in Lemon Ginger or Pineapple Peach$5.25
La Colombe Cold Brew & Oat Latte
$4.75
Boxed Water 16.9oz
Sustainably Sourced$2.50
Poppi Soda 12oz
3 rotating flavors$3.50
Iced Tea Unsweetened 16oz
Pure Leaf Iced Tea Unsweetened$2.75
La Croix
3 Rotating Flavors$2.50
Contains Almond
Limited Time Only
Vegan Gobbl'r
$16.50
TOASTED BUN WITH CRISPY TURK’Y PATTY, HOUSE-MADE MASHED POTATOES, STUFFING AND SAVORY HERB GRAVY, TOPPED WITH CRANBERRY SAUCE! FIND IT AT ALL GREENS AND GRAINS LOCATIONS IN ALL COUNTIES! (sorry, we do not sell components separately and no...
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